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- Catholic fasting and abstinence guidelines include1234:
- Fasting: Required on Ash Wednesday and Good Friday. One full meal and two smaller meals that do not exceed the main meal in quantity.
- Abstinence: Required on Ash Wednesday, Good Friday, and Fridays during Lent. No meat is allowed.
- Age requirements: Fasting is obligatory from age 18 until age 59; abstinence includes everyone age 14 and over.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For Catholics, fasting is the reduction of one's intake of food, while abstinence refers to refraining from something that is good, and not inherently sinful, such as meat. The Catholic Church teaches that all people are obliged by God to perform some penance for their sins, and that these acts of penance are both personal and corporeal.en.wikipedia.org/wiki/Fasting_and_abstinence_in_t…Fasting The law of fasting requires a Catholic from the 18th to the 59th birthday to reduce the amount of food eaten from normal. The Church defines this as one meal a day, and two smaller meals which if added together would not exceed the main meal in quantity. Such fasting is obligatory on Ash Wednesday and Good Friday.www.ewtn.com/catholicism/answers/fast-abstinenc…Ash Wednesday and Good Friday are obligatory days of fasting and abstinence for Catholics. In addition, Fridays during Lent are obligatory days of abstinence. For members of the Latin Catholic Church, the norms on fasting are obligatory from age 18 until age 59.www.usccb.org/prayer-and-worship/liturgical-year-…Abstinence and fasting are required on both Ash Wednesday and Good Friday. On those days, one full meal is allowed along with two other smaller meals. Catholics bound by the law of abstinence include everyone age 14 and over; the law of fasting includes individuals age 18 through the beginning of their 60th year.www.simplycatholic.com/fasting-and-abstinence-m… Catholic Fasting and Abstinence Guide 2025
Looking for a guide to Catholic fasting? Learn why we fast during Lent and the rules that apply on Ash Wednesday, Good Friday, and all Fridays during Lent.
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Today, many Catholics fast and abstain only on Ash Wednesday and Friday of the Lord's Passion and abstain from flesh meat on other Fridays of Lent, which is the minimum required by the precepts of the Church.
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